Rapid City’s Top Program for Weight loss and lifestyle Changes

Personalized nutrition plans created by doctors, researchers, and dietitians.

Custom Nutrition Plans

Achieve your health goals with personalized nutrition plans tailored just for you.

Healthy Food Options

Enjoy delicious, nutritious meals that support your journey to better health.

1-on-1 Health Coaching

Get the personalized support and guidance you need with 1-on-1 health coaching.

3D Body Scans

Styku captures a full 3D model of your body with over 600 measurements—including body fat percentage, circumference, posture analysis, and more.

Vitamin & Food Sensitivity Testing

A comprehensive panel done by just a quick, simple finger prick test.

Peak Wellness Protocols

Reboot

A mild ketogenic plan designed to maximize weight loss. This plan combines grocery foods as well as Peak meal replacements.

Nourish

No meal replacements needed, just real, whole foods. Your coach works with you to customize a plan that helps you reach your goals.

Balance

Have specific health considerations like diabetes or heart disease? Our expertly crafted Balance plan is made specifically for you.

Perform

For athletes wanting to boost their fitness performance. Eat healthier while providing the energy you need to workout effectively without leaving you hungry.

MOM

For expecting or new moms, this program is designed to guide you through a healthy and happy pregnancy by focusing on the vitamins you and your baby need.

Custom Nutrition & Wellness Plans

Your health goals are unique—your nutrition plan should be too. Our custom nutrition plans are built around you—your lifestyle, preferences, goals, and any dietary needs. We take the guesswork out of eating well by creating a clear, sustainable plan that fits seamlessly into your daily routine. Whether you want to lose weight, build muscle, boost energy, or simply feel your best, we’ll provide the right balance of nutrients, portions, and guidance to get you there. No fad diets, no cookie-cutter templates—just a realistic approach you can enjoy and maintain.

Meal Plans

Our meal plans at Peak Wellness are designed to fit your lifestyle and health goals. With a variety of options including meal replacements, ready-made meals, and whole foods, we ensure balanced nutrition that’s convenient and delicious. Each plan is crafted to help you manage weight, improve health, and enjoy your journey.

Healthy Food Options

Fuel your body with a wide variety of delicious, nutrient-dense foods tailored to fit your lifestyle and dietary needs. Whether you’re looking for a quick grab-and-go snack, a satisfying shake, or a balanced meal, our options are crafted to provide the perfect mix of flavor and nourishment. Each choice is designed to support your wellness goals—whether that’s managing weight, boosting energy, or simply eating cleaner—so you never have to choose between health and taste.

1-on-1 Health Coaching

Experience the power of personalized support with our 1-on-1 health coaching. Our certified coaches go beyond generic advice by truly understanding your lifestyle, challenges, and goals. Through customized nutrition and activity strategies, we help you build sustainable habits that fit seamlessly into your daily routine.

With regular check-ins, progress tracking, and ongoing accountability, you’ll always have someone in your corner—celebrating wins, troubleshooting obstacles, and keeping you motivated along the way. Whether your goal is weight management, improved energy, or overall wellness, our coaching provides the structure, support, and expertise you need to create lasting change.

3D Body Scans

Our Styku 3D body scanner is a powerful tool that goes beyond the scale, providing a clear and detailed picture of your health and progress. In just seconds, Styku captures a full 3D model of your body with over 600 measurements—including body fat percentage, circumference, posture analysis, and more. This technology allows us to track your transformation with accuracy, showing real results you can see and measure, not just feel.

By utilizing Styku, we can set precise goals, monitor changes over time, and celebrate progress that traditional methods often miss. Whether you’re aiming to lose fat, gain muscle, or simply improve your overall wellness, Styku provides the insights and motivation needed to stay on track. It’s a smarter, more personalized way to understand your body and achieve lasting results

Peak Wellness Stories

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Blog & Insights

Stay informed with our latest blog posts, featuring tips, advice, and insights on health and wellness.

The Peak Wellness Team

Work closely with our expert coaches to develop a personalized wellness plan and receive ongoing support.

Hey There! My name is Tanner and I have the opportunity and privilege to manage Peak Wellness. I moved from the East side of the state where I was working as a nurse in 2017 to come out and open this location with my wife! Having the opportunity to work with a talented staff and walking alongside members in the health and wellness journey makes every day of my job a delight. Additionally, I work with many employers, health care clinics, and organizations to help support our community from a health minded perspective.
As a coach, I love the uniqueness each member carries. The opportunity they are providing us as a health coach to join them in their journey is viewed as an honor. I love diving deeper in conversations and providing members with an attentive listening ear, often times our member come up with their own solutions. Most people listen with the intent to respond, but listening to understand is really what I strive for. Additionally, there are times that problem solving and providing suggestions based on evidence comes into play. Ultimately, I have the chance to help guide members to their goals all while helping to provide tools to make their changes sustainable, which is extremely rewarding!

Hi there! My name is Brandi and I’m a Senior Coach at Peak Wellness. I started health coaching in September 2015, and I feel so blessed for each and every member I have been able to meet with over the years. Coaching has provided me with the unique opportunity to live out my vision of spreading kindness and health knowledge to others. My background is a Bachelor’s degree in Health, Physical, Education, and Recreation with minors in Nutrition and Public Health from South Dakota State University. I also hold an ACE Health Coach Certification.
I believe time is the most precious gift we have, and focusing on healthy behavior change helps us to extend this gift and live in our true identity.  I love to get to know each member’s personal values and be able to tie their health goals into what’s most important to them to help guide their steps. Recognizing non-scale victories really ties into this and is also one of the most rewarding parts of being a Health Coach. My goal as a coach is to bring a positive outlook and connection to each member as they seek their personal health goals and improve balance in their lives.

Hello! My name is TJ, and I am a Senior Health Coach. I graduated with a bachelors on Health Sciences, specializing in Healthy Lifestyle Coaching. Coaching has been such a rewarding experience as I’m able to help people achieve their health and wellness goals. I always knew that I wanted to work in the field of health, and helping people is something that’s important to me. Being a health coach allows me to do both.
My coaching style is really understanding who you are, and what you’re wanting to achieve through making connections and relating at a personal level. I truly believe that making connections allows you to spread all kinds of positivity as you take time to know someone and their needs. I like to dig deep into what my member’s motivations are and use that as their fuel. Also, be able to establish healthy habits to keep moving forward towards their goals. Through resources and my knowledge, I use these tools to make sure I am setting you up for success. Whether it’s nutrition, activity, or healthy behaviors, I will make sure to cover these bases to allow you to reach your optimal health and wellness.
Hi, my name is Dephne. I’m a health coach with Peak Wellness. What I love most about being a health coach is being able to empower my members to take control of their health and lifestyle goals.  I love to hear about their non-scale victories, their smaller, daily triumphs as they work toward success.  I use a friendly, collaborative, encouraging coaching style to help keep my members on-track.
Building relationships, celebrating successes and learning from failures is fundamental in the way I approach coaching.  Getting healthy and staying that way is not a fad diet or something you do for a few weeks.  It’s a lifestyle, a journey not a destination.
My goal for every coaching session is for my members to leave feeling better and more confident than when they came in.

Rapid City, SD

715 Omaha Street
Phone: (605) 519-2020

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